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What Are the Signs and Symptoms of Postnatal Depression? Around 10% of women suffer from postnatal depression in the first year after childbirth. Sometimes, partners are the first to recognize and seek assistance. Many new mothers experience the “baby blues” that pass quickly but some end up developing PND. It is important to recognise the symptoms and talk to your doctor, health professional or midwife. Lack of sleep Sleep deprivation can be common for new mothers due to the demands of caring for their newborn. If mothers' sleeplessness is accompanied with other PND symptoms (low sexual desire and difficulty in concentrating) it could be an indication that she needs help from a professional. The majority of women experience a bit of a slump in their mood in the first week after having given birth, and this is known as the 'baby blues'. However, if the sadness anxiety and tearfulness persist for more than two weeks, it's possible that they're experiencing postnatal depression. Research has shown that self-reported changes in sleep problems may indicate depression in new mothers. For instance studies have revealed that a woman's self-reported changes in sleep latency (how long it takes her to fall asleep at night), daytime dysfunction (difficulty staying awake during the day) and her subjective rating of her sleep quality are related to more depression-related symptoms at seven months postpartum. They are often the ones who notice first when something is not right, and they could play a vital role in her recovery. They can help her discuss her feelings with friends, family or a GP or perinatal mental health specialist. They can also try to avoid criticising her body and weight gain or suggesting she loses weight. They can also contact the PANDAS national helpline in case they are worried for her. Trouble bonding with your baby It's normal for new mothers to have issues bonding with their baby and this can be a sign of postnatal depression. It is important to recognize that this isn't something that is normal for a new parent and to seek help if this is troubling you or your partner. In a few instances, women suffering from PND can develop a more severe type of depression called postpartum psychosis. This is an emergency in the field of psychiatry that has to be treated in hospital and requires immediate attention. This type of condition is dangerous for both the mother and the child. If you notice any symptoms, it is important to seek help immediately. This isn't a complete list of all signs and symptoms that can suggest postnatal depression. It can appear in a variety of varieties and is not always easy for new mothers to recognize. Consult your GP in case you're concerned. They will be able to assess your symptoms and if necessary refer you to a service for perinatal mental illness. It can be a tiring and stressful time, but it's also a very exciting one. It's crucial that you and your partner discover ways to be healthy and happy together. This includes having enough rest and sleeping, and eating a balanced diet. You can also try to spend time with your baby and make it a priority to socialise with friends and have other interests or hobbies. Loss of interest in things you used to enjoy If a mother suffers from postnatal depression, it may cause her to lose interest in things she used to love. This could be a problem since she may not have the motivation or the energy to take care of herself and her child. It is crucial that she receives help from family members, friends and health professionals, to aid her in regaining her confidence and passion. It's not unusual to feel an absence of enthusiasm for certain activities from time to time however it shouldn't turn into a pattern. If it occurs, it's a good idea consult your physician or mental health professional. They can help you determine the underlying cause of your symptoms, and help you find treatment that will get you back on track. You may need to use medications or psychological therapy (talking therapies) to manage your symptoms. Your GP will discuss the advantages and disadvantages of the various treatments so that you can determine which one is best for you. Be aware that PND can affect the entire family. It's often difficult for the partner to cope with their new role and, at times, they feel like they're managing everything on their own. It's important that a mother has access to a partner, a family member, and professional support to help her with the day-to-day chores of taking care of her child and her own needs. Difficulty concentrating Women with PND might find it difficult to concentrate or think clearly. They may also feel tired all of the time. It can be difficult for her to care for her baby and keep up with the everyday tasks. It is possible that she will be more distant from her family and friends and lose interest in the activities she used to love. This can be an indication of postnatal depression, but it's also normal for mothers to feel this way after having a child. It can be hard for family members, partners, and friends to recognize that a woman is ill however it's essential that they do. They can aid by being kind and encouraging by listening to her and offering support. They can also suggest that she join a support group for mothers and babies or speak to a counselor. It's also worth noting if she starts to talk about suicide or harming herself or her baby. This is an advanced indicator of depression and has to be taken seriously. It is crucial to speak with her doctor or health professional immediately. Being aware that your partner suffers from postnatal depression can be a very stressful and upsetting experience. It's very common and it can be treated. The majority of women recover within a few months with the proper support. This includes self-help strategies and therapy. It is essential to recognize the signs of PND, and ask your GP if she should be examined for it. Feelings of hopelessness Depression can be indicated by the feeling that life is not worth living. It is normal for women to feel this way after the birth of their child and can lead them to think that they don't deserve the joy that comes with motherhood. They may have feelings of despair that can affect their daily life and can affect their relationships with their family and friends as well as professional support personnel e.g. A psychologist or social worker. Women suffering from PND should be able to reach those who can assist them. They should not withdraw from them, but instead engage with them. The more support a woman with PND receives, the more she recovers. Encourage a new mom with these signs to seek help. Inform them that their health care provider or doctor could provide psychological (talking therapies) treatment, medication or a combination of both for postnatal depression. It is best to get the issue addressed early, as the earlier the condition is treated, the sooner the mother will recover and enjoy time with her baby. It can be a difficult time for a spouse of a mother who is depressed, but it's vital to see your partner as someone who needs support and not blame themselves. It is also crucial to remember that paternal depression is a possibility and can manifest within the first year after the birth of a baby. Feelings Of Guilt If a new mom feels constantly guilty for minor things, it could be an indication that she is experiencing postnatal depression. This is particularly evident if the feelings last longer than two weeks. depression symptoms for men can make it difficult for her to bond and engage in other activities, like walking or spending time with her friends. Feelings of guilt are a common sign of depression. They can be triggered by a number of causes. These include: High expectations – Parents and caregivers who expect perfection from their children could feel guilty if things go wrong. It could be because they feel that their child is entitled to more or feel that they're failing their child when they fail to meet their expectations. Childhood experiences – People who have been raised in families or communities that promote guilt, or have been in an abusive relationship in the past, are more likely to develop self-blame patterns. These patterns are difficult to break, even when the person is no longer in that situation. If you're worried that your partner may be suffering postnatal depression, talk to them immediately. It's crucial to recognize the symptoms in order to get them help and assistance. This will help them recover quicker.